There have been multiple times when you have known that you should get in shape but lack the motivation and discipline to get there. Whether your objective is to lose weight, build muscle or just improve your cardiovascular health, most of the people fail to follow a fixed regime which will help them to achieve the aforesaid goals. However, few small changes in your daily life will help you in incorporating fitness training into your busy schedule.

Here are few tips which can be followed by busy people to stay fit and in shape:

1. Commit to a specific plan: The most easy and important way to stay fit and in shape is to develop a plan and stick to it at any cost. It is best to write down a plan so that you can refer to it time and again. Complicated plan is not advisable and a simple exercise regime will do. It can be 5 push ups each morning or 6 mile jog. The exercise regime may vary depending on where you are at present physically and what do you want to become within a specific period of time.

2. Become a morning exerciser: Evening events, late meetings, happy hours with colleagues and various other things may come in the way when you decide to go for evening workouts. It is always best to do exercise in the morning when there is less engagement, less excuses, more freshness all around. Though the initial few days may be difficult but continuing to do it for certain days will result in it becoming a habit. Also making exercise a priority helps in doing it regularly.

3. Drink water before each time you eat: This is a very simple yet effective technique. Drinking 2 glass of water about half an hour before meals will not only help in suppressing hunger it can be of immense benefit to the digestive system as well. As per experts there are many times when we think that we are hungry and eat more when actually we are thirsty and require just a glass of water to quench that.

4. Track calories: If you are thinking of getting back in shape and shedding those extra kilos it is very important to track calories. To make matters easy one need not keep tracks of goals, progress, exercise and calories in a journal using pen and paper. There are sites online which will do it on your behalf once you enter the portion size. In most of the cases it has been observed that even though people eat nutritious diet they often end up eating more that the required quantity as they do not have an idea about the right quantity which they should be in taking.

5. Utilize the weekends: Usually our week days are packed with various tasks leaving very little time for exercise or any other body care regime. However, fitting in some time to work out especially during weekends can work wonders and make a big difference to your body. One can follow the regime of going for less intense workouts from Monday through Friday and more intense work out during weekends.

6. Plan and pack your lunch: It is always good to carry home cooked food to office as the food will have higher nutritional value and will be cooked in measured quantity of oil. Having outside food results in having more calories and also having food which is not good for your health. This will result in compromising on your health and fitness level. Also planning for the whole week’s lunch in advance preferable on Sundays for the entire week ahead helps in saving from a lot of hassle.

7. Eat healthy and good portion breakfast: Breakfast being the first meal of the day should be healthy and one should try to eat sufficient quantity of breakfast. There are several healthy options available when it comes to breakfast. Like lunch, one can plan for the entire week’s breakfast in advance. However, care should be taken never to skip it as skipping it will do more bad than good to the body.

8. Plan workout dates with others: It is best to ask for support from people around you so that they can help you in staying committed to your fitness training plan. Forming a buddy system is also a good way to stick to your goals. With the help of buddy system you and your friends can help each other achieve your goals.

9. Do not beat yourself up: There may be times when you won’t be able to stick to your schedule due to work commitments or simply because you are feeling lazy. However, it is important not to give up at any stage and continue with your schedule despite breaks in between.

The Rio Olympics is all set to kick start really soon with over 100 athletes competing from 206 countries. This is a thrilling event and has a lot of excitement in store for the game lovers. If you are eager to experience the excitement and thrill of this gaming event but have no idea about it, there’s absolutely nothing to worry about. Here is all the information you need to know. Go through this page to get all the valuable information about Rio Olympics that you want to know:

The Rio Olympic Games have been designed to bring out the best in all forms of sports. In fact, the games are sustainable and help generate a legacy for the hosting city as well as the country. When you look everywhere, you can feel the positive impact of the game. Also, you can assume that this impact will be long lasting in the minds and lives of the people in Rio. Some of these initiatives include re-development of port area in Rio, handball venue to be converted into four schools after the Olympic games and many others.

The IOC has been very strict this year when it comes to fighting against doping in the Olympics. This year too at Rio, rigorous and strict measures will be taken up to protect the athletes and safeguard the integrity of the game. Some of these measures include pre-testing of athletes through intelligence gathering and conducting dope tests.

The Rio 2016 Olympic Games are scheduled to start on August 5,2016 at Rio. Interestingly, this is the first South American city to host the Olympics to win the bid in 2009. The closing ceremony of the game will take place on Sunday, August 21, 2016. There are about 10,000 athletes to participate in the game from across 206 countries of the world. There will be 306 medal events in this year’s Rio Olympic Games.

The Olympic Games are the oldest event that includes a line of the world’s finest athletes competing against one another. The 2016 Rio Olympics will have golf and rugby back into the games after staying away for over a decade. There will be about 28 types of sports in the Rio Olympics with rugby sevens and golf. The 306 medal events will take place across 32 venues throughout Rio. In case of football, it will be 5 cities over Brazil.

BBC One will be telecasting live some of the events of this game everyday between 1pm to 4am. Along with this, some of the eminent and famous sports personalities will also give their gaming insight of the special moments. The coverage of the games will begin at BBC One live from the Maracana Stadium.

The Rio 2016 Olympic Games is going to be a great experience for all the sport lovers. So, now that you know all about this game fasten up your belt and get all set to grab all the thrill, fun and excitement!

Pokemon Go is the latest craze and people are going absolutely crazy over it. In fact, the game has managed to break all records and topped the download charts. Wondering what the game is all about? The game involves players to go out on the street to catch the several Pokemon characters. In order to do that the game uses your phone’s GPS and built in clock to track the location of the Pokemon. What’s interesting is that you view the world through the phone camera. If you are interested to know everything about this game which is taking the gaming world by storm read out here and get interested to get lost in the fascinating world of the Pokemens:

Pokemon Go is a real time adventure game that allows you to go out on the streets and other places to find out Pokemon. Your aim is to hunt down the Pokemon and train it while you are out on the streets. Since you are using the AR facility or real time tracking, it uses the primary camera of your phone to display the Pokemon. Interestingly, the display is such that you feel it is right in front of you. For instance, on your stove in the kitchen, the garden and such other real places.

While you are walking down the streets, the Pokemon will appear in front of you on the map. For instance, if you see flurries of leaves, it clearly means a rare Pokemon is somewhere nearby. Now, the tiny guide on the left side of your phone’s screen is a guide to which Pokemon is nearby. Also, three footprints mean it is further away from you while one footprint simply means it is behind you. Your aim is to tap on the Pokemon to make it appear in front of you. Then you need to throw Pokeballs by swiping.

One of the best things about the game is that there are plenty of Pokemons around you. So, you can always go about helping a friend or a stranger locate their Pokemon without losing out on your winning chances. In simple words, there are no Pokemon related clashes in the game and it usually brings people closer instead of creating any kind of rivalry.

Pokestops are the assigned lucky dips for the trainers. These are usually the holy places you visit such as the church, statue,memorial plaque,etc. You will get loots from these places such as snacks for Pokemon, Pokeballs, medicines for battle-wounded Pokemons and many other such kinds of stuffs. You need to tap on the concentric circles that appear and spin the one in the center to claim your loot.

So, these are some of the very interesting and important information about Pokemon Go that you can’t afford to miss. Now that you know everything about this game its time that you indulge in playing this game and catch the Pokemons roaming around!