Sundeep Dhawan

1. Exercise: Working out on a regular basis is the best way to burn calories. If hitting the gym seems like a herculean task, try jogging, cycling, walking or even running. A combination of cardio and resistance exercises can really help you lose those extra kilos.
2. Switch to proteins: Proteins have a lot of nutrients and boost your metabolism hugely. It helps you feel full all day and you tend to snack on other foods less.
3. Say ‘no’ to processed food: Eating healthy and home-made food is the best way to tackle weight issues. Consume more on fruits and vegetables rather than canned food or even fast food items. Yoghurt, nuts, carrots, apples and other whole fruits should be added to your daily food. Carbonated water and beverages should be strictly avoided.
4. Cut-down sweets: Sugar is necessary for the body but for every cup of tea the amount of sweet consumed can be alarming. Try drinking unsweetened tea and sugar for as long as you intend to lose weight. Artificial sweeteners may be unhealthy and should be avoided.
5. Drink water: Staying hydrated is very important if you want to shed kilos. It helps to flush away all the harmful stuff from your system and curb appetite. Water-weight initially may be an issue but the more your body stays hydrated the more it will not retain weight.
6. Consume less sodium: Sodium increases body weight and should be limited to a minimum. It reduces water retention and makes you look bloated.
7. Stopping snacking: Eat a full and heavy meal consisting of a balance of proteins, vitamins and minerals. This should stop the habit of snacking and cut down on the extra weight gain. Finger foods, burgers only make the body shapeless and add extra kilos.
8. Eat a chocolate: Being sinful once in a while is not harmful. If your sweet urge is really hard try a dark chocolate. The flavonoid present in the chocolate curbs the sugar craving and slows down the absorption of sugar in the body. It also helps to control the craving for fat and salt. However, keep in mind that at least 70 per cent of the chocolate should be cocoa because sugar and milk only add to the fat content.
9. Get sufficient sleep: While you are trying hard to lose weight and control your food urges, make sure that you get enough sleep as well. At least 7-8 hours of sleep is necessary for adults. It is important to rest the body and allow it to function properly.
10. Lead a routine life: Everything has a definite time and you should stick to it. Make a proper routine surrounding your schedule and your weight loss program and don’t budge from it. You will get results.

1. Prioritizing tasks and assigning a particular deadline for each is necessary. Take some time in the morning and list them as “urgent”, “important” or “unimportant”. Tackling work that has been put off for long can offer peace of mind and get that heavy feeling off your chest. Procrastination can spell doom for productivity.
2. Don’t waste time checking mails and answering them. Keep that work for the lazy afternoons because mornings are for greater productive works. Think of something great and write it down in your diary. Written records are important but they can be very time consuming and create a vicious cycle.
3. Clean your table. This may not sound very impressive but the fact remains that clutter inhibits fresh and constructive thinking. Getting rid of the garbage can have a positive effect on your work.
4. Working on a routine enhances productivity. So, get up early in the morning at around 5 and make a great start. Great people like Thomas Edison or even John Grisham led a routine life and worked on their productivity through devotion towards work. An organized lifestyle offers plenty of room for organized thinking and gives way to productivity.
5. Multi-tasking may seem like the buzzword these days but in the end it reduces productivity by at least 5 per cent. Being mono-maniacal and working with complete focus is the key to greater productivity.
6. Daily workouts are great for fitness and act as a stress-buster. Enhanced energy will offer more productivity and focus. In fact, it is best to work out twice a day (one in the morning and another in the evening).
7. Making a to-do list is important but it is equally important to create a “not-to-do” list. Strike out work that need not be done.
8. Commuting takes up much of the productive time which can be utilized for gaining knowledge. Try reading an e-book or listening to a podcast while going to office or home. More knowledge means more productivity.
9. Do things right at the first attempt. Continuous efforts also mean losing out of precious time.
10. Spending less time in meetings can enhance productivity. In a two-hour meeting hardly minutes of time is truly useful. The remaining part is used in gossip and meaningless discussions.
11. Dumping the TV and spending less time on the phone can help in focusing more time on work. You will be saving a lot on electricity as well.

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• Select clubs designed for beginners: There are certain clubs that are easier to use in comparison to others. So, if you are a beginner, it is better to use hybrids instead of 5, 4 and 3 irons. Choose a club that has a lot of weight in the sole as this will help to achieve shots with higher trajectory.
• Try out a few clubs before you go out and buy: Before you even go out and buy golf clubs, do research on some of the reliable brands that are out there. Try a few of them personally and then pick the suitable one. It will be better if you stick to a 6 iron stiff flex or a regular-flex.
• Most beginners tend to overlook the decorum of being on the golf course. As a newcomer you must learn how to enter or leave a sand trap. You should hire a golf coach who will teach you the rules of the game in details.
• Getting more loft will eliminate the side spins and the shots will go straight ahead.
• Learning the swing can be quite painful in the beginning. Do not try to learn this by yourself go out and hire a coach or if you know an experienced golfer who is willing to give you a hand in learning.
• Beginners have a hard time in achieving body rotation. Do not rush the process as you could injure yourself. With practice you will gradually be able to perform body rotation.
• It becomes difficult to play the game in a windy day, especially for the beginners. So, if you playing under windy conditions strike the ball enlarging your stance to lower your center of gravity.
• For any player being consistent is of immense importance. So, while playing the game focus on steady and stable acceleration as that will bring in consistent results for you.
• The very basic thing for a golf player is to take strong shots that will take the ball straight to the hole. To improve this ability, while practicing sand shots try to pull sands out of the hole as this will help you to strengthen your shots.
• Before taking the shot first concentrate on the ball and try to build a contact by focusing on any particular area of the ball. This will improve your shots and help them reach the goal.

The Legacy

Setting up level playing field

When does the game begin?

The Events

How to watch it?

Overview of Pokemon Go

Catching them all

Competing with other players

About Pokestops